Still paying for trainers but not seeing results?

Get Leaner, Stronger, and More Confident in Just 30 Days

For Less Than the Cost of One PT Session.

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Most people pay for trainers who disappear after the first week, barely check in, or cost so much they can only afford 1–2 sessions a month. That’s why 30DayLean was built differently.

Traditional Training

  • Expensive — $300+/month for limited sessions
  • Trainers disappear or “ghost” after week 1
  • Inconsistent check-ins & lack of accountability
  • No long-term structure — easy to fall off track

30DayLean Blueprint

  • Affordable — one-time low cost
  • Daily accountability & real progress tracking
  • Proven system designed for consistency
  • Simple structure that delivers results fast

Everything You Need to Finally See Results in 30 Days

  • 4-Week Training Blueprint — $99 Value

  • Lean Meal Matrix (plug-n-play meals & grocery list) — $49 Value

  • Cardio Burn Calculator — $29 Value

  • Habit & Progress Tracker — $19 Value

Total Value: $196

Today Only $29

Personal Training: $100/session × 4 = $400/month
30DayLean Blueprint: $29 one-time
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🔒 30-Day Risk-Free Guarantee Try it out. If you don’t feel results by Week 2, I’ll refund you. No questions asked.

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"This was so simple to follow!"

I was paying $300/month for training but felt stuck. This program gave me the structure I needed for a fraction of the costand I finally started losing fat in just 2 weeks.

Get Results in the Gym Without Wasting Money on Trainers Who Don’t Deliver

Designed for everyday gym-goers who feel stuck, frustrated, or left behind by expensive coaching.

Instead of waiting around for a trainer who never calls back,
you’ll get instant access today to a plan that actually keeps you on track.

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100% risk free - 30 day money back guarantee

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Real People. Real Results. In Just 30 Days.

Swipe-worthy transformations from everyday gym-goers who finally had a plan.

Before photo 1 Before
After photo 1 After 30 Days

“Dropped 6 lbs of fat without adding more gym time.”

Before photo 2 Before
After photo 2 After 30 Days

“Finally had a clear plan instead of wandering around the gym.”

Before photo 3 Before
After photo 3 After 30 Days

“Saved over $500 compared to personal training — and actually saw results.”

Beginner–Intermediate Friendly Gym or Home Swaps No Guesswork

Individual results vary. Photos are illustrative.

Coach Emily White

Why Listen to Me?

A few years ago, I was exactly where you might be right now. I was showing up to the gym, following random workouts I found online, and spending money on trainers who made me feel like just another number. Despite all the effort, the scale wouldn’t budge — and the mirror only reminded me of my frustration. I felt defeated, like maybe I just wasn’t cut out for the body I dreamed of.

One day, after skipping yet another overpriced session I couldn’t afford, I realized something needed to change. I stopped chasing “quick fixes” and started focusing on a step-by-step system that worked with my life instead of against it. Slowly, the weight came off, my confidence came back, and I finally felt in control again.

That’s why I created the 30DayLean Blueprint — because nobody should feel lost, ashamed, or broke just to get healthy. My mission is to make real results simple, affordable, and achievable for anyone ready to take back their confidence.

— Emily White, Certified Trainer & Nutritionist

What Others Are Saying About 30DAYLEAN

300+ Success Stories

“Down 6 lbs in 2 weeks. So simple to follow.”

Alyssa M.
★★★★★

“The Lean Meal Matrix made eating clean effortless.”

Chris D.
★★★★★

“Finally a plan I can stick to long term.”

Marco S.
★★★★★

“I felt better within 72 hours—more energy instantly.”

Brianna L.
★★★★★

“Dropped 10 lbs and gained strength in the first month.”

Javier R.
★★★★★

“So easy to stay consistent with the daily tracker.”

Sam T.
★★★★★

“Straightforward, no fluff. I knew exactly what to do.”

Nina K.
★★★★★

“The habit tracker kept me accountable every single day.”

Jason W.
★★★★★

“Loved the grocery list—no more confusion at the store.”

Lindsey P.
★★★★★

“Clear, easy, and effective. The best program I’ve tried.”

David H.
★★★★★

“The workouts fit perfectly into my busy schedule.”

Samantha R.
★★★★★

“I dropped 3 inches off my waist in 30 days.”

Tom K.
★★★★★

“Best purchase ever! Felt confident in the gym again.”

Nicole F.
★★★★★

“The warm-ups saved my joints. No more nagging pain.”

Omar V.
★★★★★

“I’ve tried dozens of plans—this is the only one that stuck.”

Jessica L.
★★★★★

“The cardio calculator showed me exactly how long to go.”

Matt P.
★★★★★

“Finally understand macros without feeling overwhelmed.”

Emily C.
★★★★★

“Seeing progress by week 2 kept me motivated.”

Shawn W.
★★★★★

“The accountability system was a total game changer.”

Rachel S.
★★★★★

“Workouts were short, effective, and left me energized.”

Kevin L.
★★★★★

“I lost 8 lbs without ever feeling deprived.”

Tina G.
★★★★★

“The plan gave me structure I desperately needed.”

Marcus D.
★★★★★

“Never felt like I was dieting—still enjoyed my meals.”

Sophie B.
★★★★★

“Progress pics shocked me—this actually works.”

Brian F.
★★★★★

“I’ve built more muscle in 30 days than in 6 months before.”

Erica H.
★★★★★

“Felt supported by the step-by-step blueprint.”

Alex J.
★★★★★

“My clothes fit better, and I feel confident again.”

Laura V.
★★★★★

“The meal swaps were genius. Kept things interesting.”

Diego S.
★★★★★

“No more guessing—I knew exactly what to eat.”

Kelsey T.
★★★★★

“The daily momentum score kept me locked in.”

Paul C.
★★★★★

“I saw results without spending hours in the gym.”

Hannah M.
★★★★★

“Loved the flexibility—home or gym workouts both worked.”

Jordan R.
★★★★★

“Finally found balance with food and fitness.”

Claire S.
★★★★★

“My energy skyrocketed. No more afternoon crashes.”

Ryan P.
★★★★★

“I dropped 12 lbs but more importantly built confidence.”

Maya L.
★★★★★

“Best program ever—straightforward, motivating, effective.”

Daniel K.
★★★★★

Frequently Asked Questions

What if I’m a beginner?

No worries — the 30DayLean Blueprint was designed for beginners to intermediates. You’ll get clear step-by-step workouts with videos and instructions so you never feel lost or intimidated in the gym. Plus, I include “at-home” swap options for every exercise if you prefer to start at home.

What if I already have a trainer?

That’s actually perfect — this program can complement what you’re already doing. Many people use it as an affordable way to stay on track between training sessions. And if your trainer isn’t giving you enough structure or results, this blueprint will fill in the gaps so you’re no longer dependent on expensive hourly sessions.

What if I don’t have much time?

I get it — life is busy. That’s why each workout is designed to be efficient and doable in under 45 minutes. You’ll know exactly what to do, so there’s no wasted time wandering around the gym. Even 3 workouts a week with this plan will deliver noticeable results.

How fast will I see results?

Most people start feeling better and noticing changes in energy, strength, and the way their clothes fit within 2 weeks. Visible results like fat loss or muscle tone usually show within the first 30 days — as long as you follow the plan. Consistency is the secret.

What if it doesn’t work for me?

That’s exactly why I offer a 30-day risk-free guarantee. If you follow the plan and don’t feel progress, simply email me and I’ll refund your purchase — no questions asked. I built this program to help people succeed, not to trap them.

Do I need a gym membership?

No — while the plan is optimized for the gym, every workout comes with simple at-home variations. Whether you have full equipment, just dumbbells, or nothing but your own bodyweight, you’ll have options to make it work.

Is this a diet plan?

Not exactly. Instead of forcing you onto a restrictive “diet,” I give you a Lean Meal Matrix — a plug-and-play system of meals and food swaps you can enjoy. It’s flexible, realistic, and designed to fit your lifestyle so you can actually stick with it.

I’ve tried other programs before. How is this different?

Most programs fail because they’re either too complicated, too extreme, or too expensive. The 30DayLean Blueprint is different: it’s simple, affordable, and built to deliver fast wins that build momentum. It’s not just another PDF — it’s a proven step-by-step system that actually gets results when followed.

Everything You Get Today

The complete system to get leaner, stronger, and more confident in 30 days — without paying $100+/session for a trainer.

4-Week Training Blueprint (step-by-step workouts)$99 Value
Lean Meal Matrix (plug-and-play meals + grocery list)$49 Value
Cardio Burn Calculator (optimize fat loss in less time)$29 Value
Habit & Progress Tracker (stay accountable, see wins)$19 Value
Total Value: $196
Today: $29

“Yes! I’m Ready to Get Lean in 30 Days”

Intro price available for a limited time. Lock in your copy now.

🔒
Risk-Free Guarantee. Try the 30DayLean Blueprint for 30 days. If you don’t feel real progress by Week 2, email me and I’ll refund you — no questions asked.

Created by Emily White — on a mission to make real results simple, affordable, and achievable.

🔒 Secure Checkout
⚡ Instant Access
✅ 30-Day Guarantee
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